On this podcast we have honest conversations with people from all walks of life. Young people launching, leaders leading, entrepreneurs exploring, activists activating, experts and everyday people join me in exploring how self awareness supports you on your path to authentic success and life filled with purpose and meaning.
Episodes
Friday Nov 29, 2019
Friday Nov 29, 2019
One anecdote to stress, anxiety and overwhelm is to bring more conscious play into your day. This week we are talking about the importance of balance between work, rest and play! So many of us forget to play and think play is not important as grown-ups. We take everything so seriously! We believe we don't have time to rest, relax, play, and chill out, so we push ourselves until we get sick, overwhelmed or exhausted. When we honor our need to rest, renew and play we re-charge and maximize our energy. We are then more available for creativity, innovation, well being and productivity. The play brings us back to a state of flow.
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